Avatar
Trackster

Free app for Android and iPhone

Download
close

Avatar

JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

close

Kaylin Lacher

1 teams

Follow

Followers

14

Teams

1

Following

13


Avatar

Kaylin Lacher

April 28, 2020, 2:33 p.m.

Run • April 28, 2020, 2:33 p.m.


8.0 mi. ∙ 1:02:13

tempo fartlek, controlled. 15min warm up jog. 1min on, 2mins off, 2mins on, 1min off x5. 17min cool down jog. Took the off time pretty slow and the on time at a decent tempo


3

0

Sign Up to Comment & See More

Sign up to comment

Elevation

Pace

Heart Rate

Cadence

Run • April 28, 2020, 2:33 p.m.


8.0 mi. ∙ 1:02:13

tempo fartlek, controlled. 15min warm up jog. 1min on, 2mins off, 2mins on, 1min off x5. 17min cool down jog. Took the off time pretty slow and the on time at a decent tempo


3

0

Sign Up to Comment & See More

Sign up to comment