Run • April 28, 2020, 2:33 p.m.

8.0 mi. ∙ 1:02:13 ∙ /mi

tempo fartlek, controlled. 15min warm up jog. 1min on, 2mins off, 2mins on, 1min off x5. 17min cool down jog. Took the off time pretty slow and the on time at a decent tempo