Run • April 28, 2020, 4:22 p.m.
10.21 mi. ∙ 00:00 ∙ /mi
20’ wu and 20’ cd
8x1k w/ :45 rest b/w reps and :60 between rep 4 and 5
(3:41, 3:41, 3:41, 3:42, 3:43, 3:46, 3:41, 3:41)
Felt good and consistent except for rep 6, but I’ll take it..for now
Strength after
Brooks Adrenaline GTS
13
0