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Emma Lucas

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Emma Lucas

April 28, 2020, 4:22 p.m.

Run • April 28, 2020, 4:22 p.m.


10.21 mi. ∙ 00:00

20’ wu and 20’ cd 8x1k w/ :45 rest b/w reps and :60 between rep 4 and 5 (3:41, 3:41, 3:41, 3:42, 3:43, 3:46, 3:41, 3:41) Felt good and consistent except for rep 6, but I’ll take it..for now Strength after

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Brooks Adrenaline GTS

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Run • April 28, 2020, 4:22 p.m.


10.21 mi. ∙ 00:00

20’ wu and 20’ cd 8x1k w/ :45 rest b/w reps and :60 between rep 4 and 5 (3:41, 3:41, 3:41, 3:42, 3:43, 3:46, 3:41, 3:41) Felt good and consistent except for rep 6, but I’ll take it..for now Strength after

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Brooks Adrenaline GTS

13

0

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