April 28, 2020, 6:20 p.m.
Linear loop: 2 mi wu, fartlek- 5x1’, 5x2’, 5x1’ on w/ 1’ jog between (5.5 mi/35min/6:29avg pace), 3 mi cd. Felt ok wasn’t trying to hit anything and made it up as I went, nice to put in a good effort “You can be intimidated. Or you can find a thought that serves you.” -Deena
