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Emma Wren

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Emma Wren

April 28, 2020, 6:20 p.m.

Run • April 28, 2020, 6:20 p.m.


10.5 mi. ∙ 1:14:00

Linear loop: 2 mi wu, fartlek- 5x1’, 5x2’, 5x1’ on w/ 1’ jog between (5.5 mi/35min/6:29avg pace), 3 mi cd. Felt ok wasn’t trying to hit anything and made it up as I went, nice to put in a good effort “You can be intimidated. Or you can find a thought that serves you.” -Deena

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Run • April 28, 2020, 6:20 p.m.


10.5 mi. ∙ 1:14:00

Linear loop: 2 mi wu, fartlek- 5x1’, 5x2’, 5x1’ on w/ 1’ jog between (5.5 mi/35min/6:29avg pace), 3 mi cd. Felt ok wasn’t trying to hit anything and made it up as I went, nice to put in a good effort “You can be intimidated. Or you can find a thought that serves you.” -Deena

Avatar
Nike Air Zoom Pegasus

11

0

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