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Run • April 28, 2020, 11:03 p.m.

9.1 mi. ∙ 1:03:00 ∙ /mi

25’ wu 25’ C’s 8x400 90” R. 64’s a 65 a couple 63’s 64 64. Very high effort. Sweated atleast 3lbs. Still missing the team. In due time I suppose

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