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Ethan Powell

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Ethan Powell

April 29, 2020, 11:02 p.m.

Run • April 29, 2020, 11:02 p.m.


25.0 mi. ∙ 00:00

Yesterday: 1.5 morning shakeout (6:54), 10' min bike, 2 mile WU (6:25), mile race (4:12ish), 4.5 mile CD (8:06). Good day, very windy. Today: 15 @ 6:21. Blue River Hills Road to Kitten Crick to the 52nd St. Church and back to Memorial. Extremely wind aided. A couple of add ons along the way. Thanks to Emma for the van out. Gen. Strength 2 after. Time to pound fluids. "You always thought that I was stronger. I may have failed but I have loved you from the start." -Secondhand Serenade


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Run • April 29, 2020, 11:02 p.m.


25.0 mi. ∙ 00:00

Yesterday: 1.5 morning shakeout (6:54), 10' min bike, 2 mile WU (6:25), mile race (4:12ish), 4.5 mile CD (8:06). Good day, very windy. Today: 15 @ 6:21. Blue River Hills Road to Kitten Crick to the 52nd St. Church and back to Memorial. Extremely wind aided. A couple of add ons along the way. Thanks to Emma for the van out. Gen. Strength 2 after. Time to pound fluids. "You always thought that I was stronger. I may have failed but I have loved you from the start." -Secondhand Serenade


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