Run • April 30, 2020, 2:16 p.m.
4.55 mi. ∙ 35:30 ∙ /mi
Rainy pre-race
35:30 minute run
4x100m strides (19, 18, 18, 18)
Ropes+bands
Not much thought for tomorrow. I have no idea what kind of shape I’m in so I’m just gonna go see how fast I can run.
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