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Owen McArdle

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Owen McArdle

April 30, 2020, 2:16 p.m.

Run • April 30, 2020, 2:16 p.m.


4.55 mi. ∙ 35:30

Rainy pre-race 35:30 minute run 4x100m strides (19, 18, 18, 18) Ropes+bands Not much thought for tomorrow. I have no idea what kind of shape I’m in so I’m just gonna go see how fast I can run.


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Run • April 30, 2020, 2:16 p.m.


4.55 mi. ∙ 35:30

Rainy pre-race 35:30 minute run 4x100m strides (19, 18, 18, 18) Ropes+bands Not much thought for tomorrow. I have no idea what kind of shape I’m in so I’m just gonna go see how fast I can run.


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0

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