Owen McArdle

3 teams

Followers

Teams

Following

Owen McArdle

April 30, 2020, 2:16 p.m.

Run • April 30, 2020, 2:16 p.m.

4.55 mi. ∙ 35:30

Rainy pre-race 35:30 minute run 4x100m strides (19, 18, 18, 18) Ropes+bands Not much thought for tomorrow. I have no idea what kind of shape I’m in so I’m just gonna go see how fast I can run.

1

0 Sign Up to Comment & See More

Run • April 30, 2020, 2:16 p.m.

4.55 mi. ∙ 35:30

Rainy pre-race 35:30 minute run 4x100m strides (19, 18, 18, 18) Ropes+bands Not much thought for tomorrow. I have no idea what kind of shape I’m in so I’m just gonna go see how fast I can run.

Trackster

The Trackster Ultimate Summer Running Camp!

Owen McArdle

Owen McArdle

Run • April 30, 2020, 2:16 p.m.

4.55 mi. ∙ 35:30

1

0

Sign Up to Comment & See More

Run • April 30, 2020, 2:16 p.m.

4.55 mi. ∙ 35:30

1

0

Sign Up to Comment & See More