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CJ Burns

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Run • April 30, 2020, 7:59 p.m.

4.0 mi. ∙ 00:00 ∙ /mi

First workout in a while, 4x800 with a big hill in the middle of each rep 1: 3:29 2: 3:23 3: 3:22 4: 3:16 +1 mile cool down and warm up

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