15’ wu 20’ cd 4x1mile 90”R 5:03.6 4:55 4:58 5:03. Felt really good but made sure to stay composed. 10x:30 uphill on the street afterward. Then was a delivery driver for a few hours 😎
15’ wu 20’ cd 4x1mile 90”R 5:03.6 4:55 4:58 5:03. Felt really good but made sure to stay composed. 10x:30 uphill on the street afterward. Then was a delivery driver for a few hours 😎
