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Run • May 1, 2020, 6:29 p.m.

10.0 mi. ∙ 00:00 ∙ /mi

15’ wu 20’ cd 4x1mile 90”R 5:03.6 4:55 4:58 5:03. Felt really good but made sure to stay composed. 10x:30 uphill on the street afterward. Then was a delivery driver for a few hours 😎

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