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Alex Ferguson

April 30, 2020, 5 a.m.

Run • April 30, 2020, 5 a.m.


11.3 mi. ∙ 00:00

Morning: 3 mi wu, 8x:22 out at dump loop, 3.25 cd. Felt pretty controlled but it’s not the same. Afternoon: 2 miles talking with Eli on the phone, then 2.25 with Emma. I have some pretty great friends and family <3


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Run • April 30, 2020, 5 a.m.


11.3 mi. ∙ 00:00

Morning: 3 mi wu, 8x:22 out at dump loop, 3.25 cd. Felt pretty controlled but it’s not the same. Afternoon: 2 miles talking with Eli on the phone, then 2.25 with Emma. I have some pretty great friends and family <3


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