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Join us July 23-29 in Fort Collins, CO for the best training experience ever!
April 30, 2020, 4 a.m.
3 mile warm up
-3x25m flat sprints w/ exercise rest +
-3x25m hill sprints w/ 3 min walk/jog +
-3x75m sprint w/ walk back rest(in spikes)
25 min run