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Edose Ibadin

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Edose Ibadin

April 30, 2020, 4 a.m.

Run • April 30, 2020, 4 a.m.


0.0 mi. ∙ 00:00

3 mile warm up Buildup strides 3x60m accelerations -3x25m flat sprints w/ exercise rest + -3x25m hill sprints w/ 3 min walk/jog + -3x75m sprint w/ walk back rest(in spikes) 25 min run


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Run • April 30, 2020, 4 a.m.


0.0 mi. ∙ 00:00

3 mile warm up Buildup strides 3x60m accelerations -3x25m flat sprints w/ exercise rest + -3x25m hill sprints w/ 3 min walk/jog + -3x75m sprint w/ walk back rest(in spikes) 25 min run


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0

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