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Christian Buehler

May 5, 2020, 4:28 p.m.

Run • May 5, 2020, 4:28 p.m.


8.0 mi. ∙ 00:00

15 min WU, 15 min CD. 4x300,4x800,4x300 (60 sec rest on 300’s, 2:00 rest on 800’s) 4x300: 50, 48, 49, 48 4x800: 2:20, 2:25, 2:23, 2:19 4x300: 48, 48, 46, 43 First tough workout in a while, hurt pretty bad during the 800’s but overall felt decent. Felt good to push it again.


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Run • May 5, 2020, 4:28 p.m.


8.0 mi. ∙ 00:00

15 min WU, 15 min CD. 4x300,4x800,4x300 (60 sec rest on 300’s, 2:00 rest on 800’s) 4x300: 50, 48, 49, 48 4x800: 2:20, 2:25, 2:23, 2:19 4x300: 48, 48, 46, 43 First tough workout in a while, hurt pretty bad during the 800’s but overall felt decent. Felt good to push it again.


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