8.0 mi. ∙ 00:00 ∙ /mi

Workout 20’ Warmup 300: 46 300: 46 300: 47 300: 46 800: 2:26 800: 2:23 800: 2:24 800: 2:25 300: 47 300: 46 300: 47 300: 44 10’ Cooldown First Real Workout since track was cancelled. 300s felt really smooth. 800s got really tough on the second lap of each. Felt good to turn the legs over that fast again.