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Run • May 5, 2020, 8:05 p.m.

7.55 mi. ∙ 00:00 ∙ /mi

Workout @ Free State track—15’ wu, 4x300, 4x800, 4x300 with :60/2’30R (55.6, 54.5, 55.5, 54.4) (2:41, 2:41, 2:39, 2:40) (54.3, 55.6, 56.1, 56.0), 15’ cd. Wish came true—the tracks opened up here! Good one today, left hammie is tiight tho. 10’ core

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