Run • May 5, 2020, 11:18 p.m.
18.0 mi. ∙ 00:00 ∙ /mi
AM:
14 mile progression workout:
3 mile warm up & at 10 min mark 5 x 1 min with 1 min jogging rest,
8 mile progression run with every 2 miles being 10 secs fast @ 7:00, 6:50, 6:40, 6:30,
3 mile cool down
PM:
4 miles
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