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Macy Heinz

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Macy Heinz

May 6, 2020, 1:01 a.m.

Run • May 6, 2020, 1:01 a.m.


6.21 mi. ∙ 00:00

A chilly/misty workout day ☔️ 15’ wu & cd 4x 200, 4x 400, 4x 200 with :60 and 2’ rest (30.9, 31.2, 31.1, 30.7 - 69.7, 68.6, 69.4, 68.5 - 31.7, 31.0, 30.2, 29.8) Spiked up for the last set of 200s for a little traction since the track was getting pretty wet! Pretty cold by the end, but overall felt solid!


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Run • May 6, 2020, 1:01 a.m.


6.21 mi. ∙ 00:00

A chilly/misty workout day ☔️ 15’ wu & cd 4x 200, 4x 400, 4x 200 with :60 and 2’ rest (30.9, 31.2, 31.1, 30.7 - 69.7, 68.6, 69.4, 68.5 - 31.7, 31.0, 30.2, 29.8) Spiked up for the last set of 200s for a little traction since the track was getting pretty wet! Pretty cold by the end, but overall felt solid!


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