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Helen Giefer

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Helen Giefer

May 6, 2020, 2:20 a.m.

Run • May 6, 2020, 2:20 a.m.


9.0 mi. ∙ 00:00

20' WU, 4x1600 w/ :90 rest (6:15, 6:14, 6:17, 6:19), 20' CD. Felt the best I have in a while! General strength 2 & core.


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Run • May 6, 2020, 2:20 a.m.


9.0 mi. ∙ 00:00

20' WU, 4x1600 w/ :90 rest (6:15, 6:14, 6:17, 6:19), 20' CD. Felt the best I have in a while! General strength 2 & core.


8

0

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