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Jaybe shufelberger

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Jaybe shufelberger

May 6, 2020, 3:45 a.m.

Run • May 6, 2020, 3:45 a.m.


9.5 mi. ∙ 1:08:00

20’ wu, 4x mile w/ :90 recovery (5:56,5:45,5:47,5:40), 20’ cd. Felt super good today, first really solid workout since I’ve been back. Decided to not do it on the track since it was windy, and lucked out with a cross wind + some hills. Finished with core and hurdle mobility.


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Ryun Godfrey

That's awesome Jaybe!!! Glad to hear this workout felt good!


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Run • May 6, 2020, 3:45 a.m.


9.5 mi. ∙ 1:08:00

20’ wu, 4x mile w/ :90 recovery (5:56,5:45,5:47,5:40), 20’ cd. Felt super good today, first really solid workout since I’ve been back. Decided to not do it on the track since it was windy, and lucked out with a cross wind + some hills. Finished with core and hurdle mobility.


12

1


Comments

Avatar
Ryun Godfrey

That's awesome Jaybe!!! Glad to hear this workout felt good!


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