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Run • May 6, 2020, 3:45 a.m.

9.5 mi. ∙ 1:08:00 ∙ /mi

20’ wu, 4x mile w/ :90 recovery (5:56,5:45,5:47,5:40), 20’ cd. Felt super good today, first really solid workout since I’ve been back. Decided to not do it on the track since it was windy, and lucked out with a cross wind + some hills. Finished with core and hurdle mobility.

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