Run • May 7, 2020, 1:19 p.m.
6.2 mi. ∙ 43:00 ∙ /mi
This was really fun I love these types of workouts
34 minute run-5.01 miles, 6:51 pace
Last 2 miles: 6:24, 6:17
5x200m @ mile effort (35, 34, 34, 34, 36)
200 jog/rep
5 minute cooldown
Snell circuit+ropes+foot drills+core
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