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JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

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Owen McArdle

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Owen McArdle

May 7, 2020, 1:19 p.m.

Run • May 7, 2020, 1:19 p.m.


6.2 mi. ∙ 43:00

This was really fun I love these types of workouts 34 minute run-5.01 miles, 6:51 pace Last 2 miles: 6:24, 6:17 5x200m @ mile effort (35, 34, 34, 34, 36) 200 jog/rep 5 minute cooldown Snell circuit+ropes+foot drills+core


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Run • May 7, 2020, 1:19 p.m.


6.2 mi. ∙ 43:00

This was really fun I love these types of workouts 34 minute run-5.01 miles, 6:51 pace Last 2 miles: 6:24, 6:17 5x200m @ mile effort (35, 34, 34, 34, 36) 200 jog/rep 5 minute cooldown Snell circuit+ropes+foot drills+core


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