Run • May 8, 2020, 2:16 a.m.
5.5 mi. ∙ 00:00 ∙ /mi
weather wasn't great today. I left my apple watch at the other house and i'm not positive on distances nearby so just did treadmill and bike workout, was really solid.
2.5 warm up,
1 mi assault bike (2:12 PR)
1 mi jog
1 mi assault bike (2:20)
1.change cool down
0
0