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Emmett Scully

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Emmett Scully

May 8, 2020, 2:16 a.m.

Run • May 8, 2020, 2:16 a.m.


5.5 mi. ∙ 00:00

weather wasn't great today. I left my apple watch at the other house and i'm not positive on distances nearby so just did treadmill and bike workout, was really solid. 2.5 warm up, 1 mi assault bike (2:12 PR) 1 mi jog 1 mi assault bike (2:20) 1.change cool down

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Run • May 8, 2020, 2:16 a.m.


5.5 mi. ∙ 00:00

weather wasn't great today. I left my apple watch at the other house and i'm not positive on distances nearby so just did treadmill and bike workout, was really solid. 2.5 warm up, 1 mi assault bike (2:12 PR) 1 mi jog 1 mi assault bike (2:20) 1.change cool down

Avatar
Nike pegs (🐻 edition)

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0

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