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Owen McArdle

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Owen McArdle

May 8, 2020, 1:28 p.m.

Run • May 8, 2020, 1:28 p.m.


6.1 mi. ∙ 42:18

3 miles @ tempo pace (6:09, 5:56, 5:43) Jog 1 mile 5x100m hills (20, 21, 20, 20, 21) Mile cooldown Cruz circuit+foot drills+ropes+modified lift


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Run • May 8, 2020, 1:28 p.m.


6.1 mi. ∙ 42:18

3 miles @ tempo pace (6:09, 5:56, 5:43) Jog 1 mile 5x100m hills (20, 21, 20, 20, 21) Mile cooldown Cruz circuit+foot drills+ropes+modified lift


1

0

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