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Run • May 8, 2020, 10:37 p.m.

11.85 mi. ∙ 00:00 ∙ /mi

AM: 20’ wu/cd, 5.5 mi steady state (35:52, 6:31 avg) felt much better than last week PM: short wu/cd, 4x200 with my friend Hannah (32.2, 31.5, 31.9, 28.9) last one was a race😂 felt good to go that fast and be pushed. Fun day!

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