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Macy Heinz

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Macy Heinz

May 9, 2020, 2:24 a.m.

Run • May 9, 2020, 2:24 a.m.


8.26 mi. ∙ 00:00

Tempo workout 🏃🏼‍♀️ 15’ wu & cd 3.5 mile tempo (20:56, 5:58 pace) 10 x 20 seconds on the road afterwards the second half of the tempo was a grind, finished with core


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Run • May 9, 2020, 2:24 a.m.


8.26 mi. ∙ 00:00

Tempo workout 🏃🏼‍♀️ 15’ wu & cd 3.5 mile tempo (20:56, 5:58 pace) 10 x 20 seconds on the road afterwards the second half of the tempo was a grind, finished with core


8

0

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