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Jaybe shufelberger

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Jaybe shufelberger

May 9, 2020, 3:03 a.m.

Run • May 9, 2020, 3:03 a.m.


11.01 mi. ∙ 1:14:49

20’ wu, 5.5 mi steady state (6:33, 6:32, 6:20, 6:08,6:09, 3:02), 20’ cd. Had a bit of a rough start, went out on Landon and had to dodge some fallen trees then had to turn around about 1.50mi out because it was super muddy. But the weather was amazing, turned out to be a really good workout.


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Alex Ferguson

Landon trail🤩


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Run • May 9, 2020, 3:03 a.m.


11.01 mi. ∙ 1:14:49

20’ wu, 5.5 mi steady state (6:33, 6:32, 6:20, 6:08,6:09, 3:02), 20’ cd. Had a bit of a rough start, went out on Landon and had to dodge some fallen trees then had to turn around about 1.50mi out because it was super muddy. But the weather was amazing, turned out to be a really good workout.


11

1


Comments

Avatar
Alex Ferguson

Landon trail🤩


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Sign up to comment