3 mile WU/CD 4 mile tempo splits were 5:03, 5:03, 5:02, 4:58 felt pretty smooth on the tempo portion but wasn’t really able to push my self like I wanted till next time!
3 mile WU/CD 4 mile tempo splits were 5:03, 5:03, 5:02, 4:58 felt pretty smooth on the tempo portion but wasn’t really able to push my self like I wanted till next time!
