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Owen McArdle

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Owen McArdle

May 11, 2020, 12:08 a.m.

Run • May 11, 2020, 12:08 a.m.


7.02 mi. ∙ 50:01

50 minute run-7.02 miles, 7:07 pace 4x100m strides (18, 19, 17, 18) 30 minute xt on stationary bike Average heart rate: 153 Bands+ropes+foot drills Amazing run today


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Run • May 11, 2020, 12:08 a.m.


7.02 mi. ∙ 50:01

50 minute run-7.02 miles, 7:07 pace 4x100m strides (18, 19, 17, 18) 30 minute xt on stationary bike Average heart rate: 153 Bands+ropes+foot drills Amazing run today


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0

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