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Owen McArdle

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Owen McArdle

May 12, 2020, 1:51 p.m.

Run • May 12, 2020, 1:51 p.m.


7.15 mi. ∙ 53:04

Workout w/u 2x1200m @ tempo pace 4:15 (1:28, 1:26, 1:21) 4:22 (1:27, 1:26, 1:27) 1 min jog/rep 5 minute jog 4x100m hills (23, 23, 23, 21) 2 mile CD Ropes+bands+foot drills+core


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Run • May 12, 2020, 1:51 p.m.


7.15 mi. ∙ 53:04

Workout w/u 2x1200m @ tempo pace 4:15 (1:28, 1:26, 1:21) 4:22 (1:27, 1:26, 1:27) 1 min jog/rep 5 minute jog 4x100m hills (23, 23, 23, 21) 2 mile CD Ropes+bands+foot drills+core


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