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Derek Rubis

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Derek Rubis

May 12, 2020, 6:10 p.m.

Run • May 12, 2020, 6:10 p.m.


14.0 mi. ∙ 00:00

14 mile track workout: 4 mile warm up, 4 x 20 secs hard/easy, 6 x mile @ 6:20 with 2 min jogging rest, 4 x 30 secs with 1 min jogging rest, 3 mile cool down


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Run • May 12, 2020, 6:10 p.m.


14.0 mi. ∙ 00:00

14 mile track workout: 4 mile warm up, 4 x 20 secs hard/easy, 6 x mile @ 6:20 with 2 min jogging rest, 4 x 30 secs with 1 min jogging rest, 3 mile cool down


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