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John Rice

May 12, 2020, 11:18 p.m.

Run • May 12, 2020, 11:18 p.m.


10.0 mi. ∙ 1:02:06

Neva Rd. first 3 and last 4 general run pace. Middle three 16:15 (5:25’s). Last couple minutes of the up were tough but overall nice effort. Heart rate on these runs are dropping significantly with fitness and altitude adjustments.


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Run • May 12, 2020, 11:18 p.m.


10.0 mi. ∙ 1:02:06

Neva Rd. first 3 and last 4 general run pace. Middle three 16:15 (5:25’s). Last couple minutes of the up were tough but overall nice effort. Heart rate on these runs are dropping significantly with fitness and altitude adjustments.


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0

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