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Sam Wilke

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Sam Wilke

May 13, 2020, 5 a.m.

Run • May 13, 2020, 5 a.m.


11.0 mi. ∙ 1:14:44

Was running well again today. Ran from house to Mandan trails and through there for a while, then turned around and came back. Nothing too special. Kind of sore. Didn’t do any other exercise other than 100 push ups and 100 sit ups


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Run • May 13, 2020, 5 a.m.


11.0 mi. ∙ 1:14:44

Was running well again today. Ran from house to Mandan trails and through there for a while, then turned around and came back. Nothing too special. Kind of sore. Didn’t do any other exercise other than 100 push ups and 100 sit ups


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