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Bryan Ramos

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Bryan Ramos

May 16, 2020, 2:26 a.m.

Run • May 16, 2020, 2:26 a.m.


5.0 mi. ∙ 37:27

Rosebowl Loop - 3-mile Tempo 1-mile warm-up (8:15), dynamic drills, 3-mile Tempo at Moderate Intensity Level, 1-mile cool down (8:47). 20:15 avg pace 6:45. Changing up intensity and effort on the runs and it’s been months since the last tempo run. 🥵 AppleWatch not syncing - Notes: Restarted phone and reconnected Bluetooth connection and still no sync even after relogging into iOS app. I did reset password after the first two runs which sync flawlessly. Going to uninstall watch app and reinstall for tomorrow’s run. 🤞🏽

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Nike Air Zoom Pegasus 34

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Run • May 16, 2020, 2:26 a.m.


5.0 mi. ∙ 37:27

Rosebowl Loop - 3-mile Tempo 1-mile warm-up (8:15), dynamic drills, 3-mile Tempo at Moderate Intensity Level, 1-mile cool down (8:47). 20:15 avg pace 6:45. Changing up intensity and effort on the runs and it’s been months since the last tempo run. 🥵 AppleWatch not syncing - Notes: Restarted phone and reconnected Bluetooth connection and still no sync even after relogging into iOS app. I did reset password after the first two runs which sync flawlessly. Going to uninstall watch app and reinstall for tomorrow’s run. 🤞🏽

Avatar
Nike Air Zoom Pegasus 34

3

0

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