May 16, 2020, 2:26 a.m.
Rosebowl Loop - 3-mile Tempo 1-mile warm-up (8:15), dynamic drills, 3-mile Tempo at Moderate Intensity Level, 1-mile cool down (8:47). 20:15 avg pace 6:45. Changing up intensity and effort on the runs and it’s been months since the last tempo run. 🥵 AppleWatch not syncing - Notes: Restarted phone and reconnected Bluetooth connection and still no sync even after relogging into iOS app. I did reset password after the first two runs which sync flawlessly. Going to uninstall watch app and reinstall for tomorrow’s run. 🤞🏽
