May 17, 2020, 7 a.m.
Family bike ride midday. Lovely time. I've been take a "break" from my evening workouts ans running the last few days because my hip flexor has been feeling kinda off. I don't want it to become an injury like my ankle did, so I'm being careful. And i'm iceingit. STAYING INJURY FREE IS REALLY IMPORTANT Y'ALL. BE CAREFUL AND BE AWARE OF YOUR BODY.
