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Owen McArdle

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Owen McArdle

May 17, 2020, 3:07 p.m.

Run • May 17, 2020, 3:07 p.m.


0.0 mi. ∙ 00:00

50 minute run-6.89 miles, 7:16 pace 4x100m strides (17, 17, 18, 18) 30 minute bike-7.5 miles Average heart rate: 153 Foot drills+ropes


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Run • May 17, 2020, 3:07 p.m.


0.0 mi. ∙ 00:00

50 minute run-6.89 miles, 7:16 pace 4x100m strides (17, 17, 18, 18) 30 minute bike-7.5 miles Average heart rate: 153 Foot drills+ropes


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0

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