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Run • May 17, 2020, 3:07 p.m.

0.0 mi. ∙ 00:00 ∙ /mi

50 minute run-6.89 miles, 7:16 pace 4x100m strides (17, 17, 18, 18) 30 minute bike-7.5 miles Average heart rate: 153 Foot drills+ropes

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