Free app for Android and iPhone
Followers: 27 • Following: 8 • Teams: 1
Run • May 14, 2020, 4 a.m.
3 mile warm up Buildup sprint 3x60m accelerations -3x25m flat sprints w/ exercise rest + -3x25m hill sprints w/ 3 min walk/jog + -2x2x75m sprint 25 min run