Edose Ibadin

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Edose Ibadin

May 14, 2020, 4 a.m.

Run • May 14, 2020, 4 a.m.

0.0 mi. ∙ 00:00

3 mile warm up Buildup sprint 3x60m accelerations -3x25m flat sprints w/ exercise rest + -3x25m hill sprints w/ 3 min walk/jog + -2x2x75m sprint 25 min run

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Run • May 14, 2020, 4 a.m.

0.0 mi. ∙ 00:00

3 mile warm up Buildup sprint 3x60m accelerations -3x25m flat sprints w/ exercise rest + -3x25m hill sprints w/ 3 min walk/jog + -2x2x75m sprint 25 min run

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Edose Ibadin

Edose Ibadin

Run • May 14, 2020, 4 a.m.

0.0 mi. ∙ 00:00

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Run • May 14, 2020, 4 a.m.

0.0 mi. ∙ 00:00

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