2 mi WU
3 x 800 w/ 2 minute standing/walking rest (3:01, 3:00, 3:02)
4 x 200 w/ 100m walk rest: 38, 38, 38, 38
2 mi CD
did not feel like getting out the door today but I’m glad I did:)
2 mi WU
3 x 800 w/ 2 minute standing/walking rest (3:01, 3:00, 3:02)
4 x 200 w/ 100m walk rest: 38, 38, 38, 38
2 mi CD
did not feel like getting out the door today but I’m glad I did:)