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Molly Siebert

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Molly Siebert

June 13, 2018, 2:06 p.m.

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Run | June 13, 2018, 2:06 p.m.


0.0 mi. ∙ 30:00

Lifted Upper Body- 3x10 shoulder up/back (7.5 lbs) 3x10 shoulders side (5 lbs) 3x10 triceps (7.5 lbs) 3x6 lat pull down wide grip (62.5 lbs) 2x10 wharton abs (10 lbs)


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Run | June 13, 2018, 2:06 p.m.


0.0 mi. ∙ 30:00

Lifted Upper Body- 3x10 shoulder up/back (7.5 lbs) 3x10 shoulders side (5 lbs) 3x10 triceps (7.5 lbs) 3x6 lat pull down wide grip (62.5 lbs) 2x10 wharton abs (10 lbs)


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0

1

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