15 min WU and CD, 8×100 at 15sec. Ran with a friend today:) Felt a little tight but overall didn't affect much.
Also forgot to post the last 2 days: both were 35'/ 4.5mi
15 min WU and CD, 8×100 at 15sec. Ran with a friend today:) Felt a little tight but overall didn't affect much.
Also forgot to post the last 2 days: both were 35'/ 4.5mi