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Owen McArdle

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Owen McArdle

May 21, 2020, 3:01 p.m.

Run • May 21, 2020, 3:01 p.m.


7.3 mi. ∙ 53:01

35 minute run, 5 miles-6:50 pace Last 2 miles (6:20, 6:11) 5x200m @ mile effort (34, 36, 35, 35, 36) 1 mile cooldown Foot drills+ropes+bands+core


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Run • May 21, 2020, 3:01 p.m.


7.3 mi. ∙ 53:01

35 minute run, 5 miles-6:50 pace Last 2 miles (6:20, 6:11) 5x200m @ mile effort (34, 36, 35, 35, 36) 1 mile cooldown Foot drills+ropes+bands+core


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