Free app for Android and iPhone
JUST ANNOUNCED!
Join us July 23-29 in Fort Collins, CO for the best training experience ever!
3 teams
Followers
16
Teams
3
Following
28
May 21, 2020, 3:01 p.m.
35 minute run, 5 miles-6:50 pace Last 2 miles (6:20, 6:11) 5x200m @ mile effort (34, 36, 35, 35, 36) 1 mile cooldown Foot drills+ropes+bands+core
