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Run • May 21, 2020, 4 a.m.

6.0 mi. ∙ 00:00 ∙ /mi

tough track workout! 1 mi WU dynamics + leg swings 3 x mile w 2 min standing rest: 6:38, 6:39, 6:47 (ouch.) 4 x 400 w 90 sec standing rest: 1:30, 1:30, 1:29, 1:30 1 mi CD

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