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Join us July 23-29 in Fort Collins, CO for the best training experience ever!
May 25, 2020, 12:21 p.m.
5 min warmup, 4 surge workout sets, 2 min jog, 8 uphill sprint reps with low rest. 2 min cool down (lack of time).
Felt awesome once again.
Good: No work today😊
Goal: Finish college orientation.