5 min warmup, 4 surge workout sets, 2 min jog, 8 uphill sprint reps with low rest. 2 min cool down (lack of time).
Felt awesome once again.
Good: No work today😊
Goal: Finish college orientation.
5 min warmup, 4 surge workout sets, 2 min jog, 8 uphill sprint reps with low rest. 2 min cool down (lack of time).
Felt awesome once again.
Good: No work today😊
Goal: Finish college orientation.
