Accidentally did a 1k instead of a 1200
Workout w/u
1x1k (3:08)
3 minute jog
4x200m (34, 34, 33, 33)
60 second jog/rep
2 mile cooldown
Bands+foot drills+ropes
Accidentally did a 1k instead of a 1200
Workout w/u
1x1k (3:08)
3 minute jog
4x200m (34, 34, 33, 33)
60 second jog/rep
2 mile cooldown
Bands+foot drills+ropes