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Owen McArdle

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Owen McArdle

May 25, 2020, 1:44 p.m.

Run • May 25, 2020, 1:44 p.m.


6.36 mi. ∙ 48:54

Accidentally did a 1k instead of a 1200 Workout w/u 1x1k (3:08) 3 minute jog 4x200m (34, 34, 33, 33) 60 second jog/rep 2 mile cooldown Bands+foot drills+ropes


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Run • May 25, 2020, 1:44 p.m.


6.36 mi. ∙ 48:54

Accidentally did a 1k instead of a 1200 Workout w/u 1x1k (3:08) 3 minute jog 4x200m (34, 34, 33, 33) 60 second jog/rep 2 mile cooldown Bands+foot drills+ropes


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0

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