May 27, 2020, 12:07 p.m.
5 min warmup, strides and accels, then 16x100 with 15 sec rest between reps. 5 min cool down. Still super warm outside. I’m starting to not trust my HR or Anaerobic benefit on my watch, cause it was saying there isn’t any.
I’m sure your HR was pretty on high during this workout! Hahaha
I’m sure your HR was pretty on high during this workout! Hahaha
