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Dylan Ellis

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Dylan Ellis

May 31, 2020, 8:20 p.m.

Run • May 31, 2020, 8:20 p.m.


3.23 mi. ∙ 00:00

Speed Workout: 4x1000 at goal 5k pace. Average time was 3:04 however the grass was really tall for about 1/3 of course. Then we did 6x200 on gravel at goal 800 race pace. Average time 32 seconds.


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Run • May 31, 2020, 8:20 p.m.


3.23 mi. ∙ 00:00

Speed Workout: 4x1000 at goal 5k pace. Average time was 3:04 however the grass was really tall for about 1/3 of course. Then we did 6x200 on gravel at goal 800 race pace. Average time 32 seconds.


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