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Run • June 2, 2020, 2:08 a.m.
Treadmill tempo 10 min @ 7.0 mph (warm up) 10 min @ 8.0 mph 10 min @ 8.5 mph 10 min @ 9.0 mph 10 min @ 8.0 mph 10 min @ 7.0 mph (cool down)