3.2 mi. ∙ 31:20 ∙ /mi

A little shin pain towards the end. But today’s workout was alright, hot towards the last mile. Tried to run a little more by going around the play ground and up a little more on some streets. it’s hard running with my phone i hate it, my shoulders start hurting right away. Been leaving my watch at home because i hate the extra weight. I want to do core but i have no grass and then cement hurts my spine. ★ Note to self: get a mat & feed the cat BEFORE i leave so she doesn’t cry while i’m trying to stretch