5.0 mi. ∙ 43:00 ∙ /mi

I didn't want to get up today, mostly because there is no one to run with and I feel unmotivated. Anyways I did mile warmup and warmup drills, my shins were hurting during the warm-up. I started the workout, and I felt pretty decent but I'm frustrated because I can't seem to go below 8 min. Anyways have a nice day y'all :)🧸 also you guys should listen to JCole!