Run • June 4, 2020, 9:56 p.m.
18.0 mi. ∙ 00:00 ∙ /mi
AM:
14 mile mile repeats workout:
3 mile warm up with 5 x 1 min with 1 jogging rest at 10 mins into the warm up,
8 x mile repeats @ 7 mins, 7 mins, 6:50, 6:50, 6:40, 6:40, 6:30, 6:30 pace going faster every 2 miles,
3 mile cool down
PM:
4 miles
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