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Ethan Powell

June 5, 2020, 6:43 p.m.

Run • June 5, 2020, 6:43 p.m.


13.0 mi. ∙ 1:19:38

Fartlek workout today. 3 mi WU, 5x(5 on, 5 off), 2ish mi CD. Hit 5:10-25 pace for the on sections. Pretty hard day. Protest march after. Met more folks. Getting up EARLY. "You're not be so blind with patriotism that you can't face reality. Wrong is wrong, no matter who does it or says it." -Malcolm X


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Run • June 5, 2020, 6:43 p.m.


13.0 mi. ∙ 1:19:38

Fartlek workout today. 3 mi WU, 5x(5 on, 5 off), 2ish mi CD. Hit 5:10-25 pace for the on sections. Pretty hard day. Protest march after. Met more folks. Getting up EARLY. "You're not be so blind with patriotism that you can't face reality. Wrong is wrong, no matter who does it or says it." -Malcolm X


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