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Owen McArdle

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Owen McArdle

June 7, 2020, 2:01 p.m.

Run • June 7, 2020, 2:01 p.m.


5.04 mi. ∙ 37:04

Loose and funky 30:15 minute run, 4 miles, 7:33 pace 2x300m @ 2 mile pace (56, 55) 2 lap cooldown Ropes+foot drills


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Run • June 7, 2020, 2:01 p.m.


5.04 mi. ∙ 37:04

Loose and funky 30:15 minute run, 4 miles, 7:33 pace 2x300m @ 2 mile pace (56, 55) 2 lap cooldown Ropes+foot drills


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0

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