Avatar
Trackster

Free app for Android and iPhone

Download
close

Avatar

JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

close

Andrew Holbert

0 teams

Follow

Followers

6

Teams

0

Following

0


Avatar

Andrew Holbert

June 8, 2020, 1:47 p.m.

Run • June 8, 2020, 1:47 p.m.


3.58 mi. ∙ 28:44

5 minute warmup, strides accels and blasters, 2 sets of 800 (200w, 200j), 400 (100w, 100j) 200 with 50w 50j between sets. Would have liked to do one more but didn’t have time. Felt awesome though! Cool down.


0

0

Sign Up to Comment & See More

Sign up to comment

Elevation

Heart Rate

Cadence

Run • June 8, 2020, 1:47 p.m.


3.58 mi. ∙ 28:44

5 minute warmup, strides accels and blasters, 2 sets of 800 (200w, 200j), 400 (100w, 100j) 200 with 50w 50j between sets. Would have liked to do one more but didn’t have time. Felt awesome though! Cool down.


0

0

Sign Up to Comment & See More

Sign up to comment