Run • June 8, 2020, 1:47 p.m.

3.58 mi. ∙ 28:44 ∙ /mi

5 minute warmup, strides accels and blasters, 2 sets of 800 (200w, 200j), 400 (100w, 100j) 200 with 50w 50j between sets. Would have liked to do one more but didn’t have time. Felt awesome though! Cool down.