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Derek Rubis

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Derek Rubis

June 9, 2020, 12:10 a.m.

Run • June 9, 2020, 12:10 a.m.


16.0 mi. ∙ 00:00

June 8: AM: 11 mile tempo run: 3 mile warm up, 5 mile tempo run @ 6:40 pace, 3 mile cool down PM: 5 miles


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Run • June 9, 2020, 12:10 a.m.


16.0 mi. ∙ 00:00

June 8: AM: 11 mile tempo run: 3 mile warm up, 5 mile tempo run @ 6:40 pace, 3 mile cool down PM: 5 miles


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